973-638-1934
finalroundtraining@gmail.com
Open hours: M-F 5:30am-7pm, Sat 7am-12pm
SMALL GROUP STRENGTH PROGRAM
STRENGTH IN SMALL GROUPS
At Final Round Training, our small group strength sessions focus on pain-free training and proper form.
Each 45-minute class is capped at 6 participants, ensuring personalized guidance from our expert trainers. We prioritize safe, effective workouts tailored to your needs.
Our program fosters a supportive community, allowing you to connect with like-minded individuals while avoiding overcrowded classes. Whether you're aiming to build strength, improve overall fitness, or enhance your athletic performance, our program offers a focused, injury-free approach designed for all fitness levels.
Experience the benefits of individualized attention and a welcoming environment where you can thrive. Our trainers are dedicated to providing modifications and progressions that suit your abilities, helping you achieve measurable results.
Join us at Final Round and discover how our small group strength sessions can empower you to reach your full potential!
WHAT TO EXPECT IN EVERY SESSION
STRENGTH
We love Lifting Weights, but we also love Functional Movements. Our goal is to help you become both strong and agile. So we bring you the best of both worlds with Functional Strength Training.
PAIN FREE
Train smarter, not harder. Gain strength safely with pain-free exercises designed to protect your joints. We focus on form and functional movement for real-life results.
GUIDANCE
With no more than 6 people per session, you get the attention you deserve. Individual guidance helps you stay on track and train safely.Enjoy the benefits of personal training with the energy of a group.
COMMUNITY
Become part of a fitness community that supports and encourages you every step of the way. No matter your fitness level, we’re all striving to improve together.
WHY CHOOSE GROUP STRENGTH?
PERSONALIZED COACHING
Get the attention you deserve in our training sessions, ensuring personalized coaching without feeling lost in a crowd.
NO OVERCROWDED SESSIONS
At Final Round we keep our group sizes small. Never more than 6 people per coach. Never feel lost in the crowd again.
JOINT FRIENDLY WORKOUTS
Our workouts prioritize joint-friendly movements, allowing you to exercise safely and comfortably while still achieving your fitness goals.
WELCOMING COMMUNITY
Become part of a community where you're valued and everyone knows your name, creating a welcoming judgment-free atmosphere.
GUIDANCE EVERY STEP OF THE WAY
Simply show up, and let our coaches take care of the rest. We provide continuous guidance and support throughout your fitness journey.
READY TO BE OUR NEXT SUCCESS STORY?
LITTLE FALLS LOCATION
Final Round Training
153 Newark Pompton Turnpike
Little Falls, NJ 07424
HOURS OF OPERATION
Mon-Fri: 5:30am - 7pm
Sat: 7am - 12pm
FAIRFIELD LOCATION
Final Round Strength & Boxing
285 Passaic Ave
Fairfield, NJ 07004
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