973-638-1934
finalroundtraining@gmail.com
Open hours: M-F 5:30am-7pm, Sat 7am-12pm
MOBILITY, BODYWORK & RECOVERY
Relieve Tension and Restore Pain-Free Movement
At Final Round Training, our Functional Movement Therapy helps you move better, feel stronger, and live pain-free.
We focus on improving your ability to handle everyday movements with ease and confidence. By using exercises that mirror real-life activities, we help enhance how your body moves, boosting strength and flexibility while reducing the risk of pain or injury.
Whether you're recovering from an injury or surgery, dealing with chronic pain, or looking to regain mobility, we create a plan tailored to your needs. We also offer specialized programs to build strength before surgery, setting you up for a smoother recovery.
Our focus is on helping you move with ease, improve your quality of life, and feel ready to take on anything.
WE'VE PARTNERED WITH INDIGO TOTAL WELLNESS
At Final Round, we understand that effective recovery is just as essential as training hard. We saw the need to offer high quality recovery resources and provide an all-inclusive program to better serve our members—all under one roof.
Driven by the natural synergy between our services, we’ve partnered with Indigo Total Wellness. Together, Final Round’s personal training and Indigo’s bodywork therapy offer a truly complementary approach to health and fitness.
WHY CHOOSE MOBILITY & BODYWORK?
ALLEVIATE ACHES & PAINS
By addressing the underlying sources of tension and stiffness, we help you achieve long-term comfort and ease in your body, allowing you to move freely and live pain-free.
REDUCE STRESS
Our approach not only eases physical strain but also promotes a sense of inner peace and balance, helping you manage daily stress with ease.
INJURY PREVENTION
Enhance your body’s resilience and prevent injuries with a combination of bodywork and targeted mobility exercises. By improving flexibility, joint mobility, and overall alignment, our approach helps reduce the risk of strains and supports safe, efficient movement in everyday activities and workouts.
INCREASE RANGE OF MOTION
Increase your flexibility and freedom of movement with focused bodywork and mobility techniques. By easing muscle tension and improving joint function, we help you increase your range of motion and move more comfortably in daily life.
IMPROVE BALANCE & POSTURE
Enhance your posture and balance with targeted bodywork and mobility exercises that address muscle imbalances and compensation patterns. Our approach helps you stand taller, move more confidently, and maintain proper alignment, while reducing strain and improving overall balance and stability.
MEET YOUR HEAD RECOVERY SPECIALISTS
Tracy and Thien met in 2018 during massage therapy training, bonding over their shared passion for the healing arts. They married in 2021 and now balance their work with parenthood, raising their son, Jamison, born in 2024.
Thien developed the Postural Reset Technique, a specialized blend of Myofascial Release, Deep Tissue, Trigger Point Therapy, and other modalities. His approach focuses on improving posture and alignment to help the body function at its best. Thien is also pursuing a Doctorate in Acupuncture, expanding his expertise in holistic care. Thien is also currently in school for acupuncture as he is soon to become a Doctor of Acupuncture.
Tracy is a Licensed Massage Therapist with a Master’s Degree in Exercise Science. She integrates Myofascial Release, Deep Tissue, Cupping, and Corrective Exercise into personalized therapy sessions to improve movement and reduce pain.
Together, they combine their love of anatomy, biomechanics, and innovative techniques to deliver intuitive, results-driven care tailored to each client’s needs.
Getting Started Is Easy
Book a Bodywork Session Today
Request a Mobility Assessment Today
Testimonials
The team at Final Round has shown me that I can do hard things. Tracy pushes me in the best way possible and has shown me what my body is capable of through her unmatched understand of body mechanics. Also, I have Thien to thank for helping me manage the chronic pain I’ve had for years. His unique approach to massage provides me with lasting pain relief.
Melissa Szwec
I came to Final Round a year and a half ago because I was unhappy with my mobility following a total knee replacement. Tracy has been phenomenal at finding the deficiencies that hinder my mobility. I have seen extraordinary results...Everyone at Final Round is friendly, motivating and supportive. I am so grateful for finding these remarkable people.
Maria Doland
Thien at Indigo Total Wellness is amazing! After working as a hair stylist for 23 years and being in pain often, he has helped my shoulders, hands, and back to feel like new!
Jaclyn Della Torre
LITTLE FALLS LOCATION
Final Round Training
153 Newark Pompton Turnpike
Little Falls, NJ 07424
HOURS OF OPERATION
Mon-Fri: 5:30am - 7pm
Sat: 7am - 12pm
FAIRFIELD LOCATION
Final Round Strength & Boxing
285 Passaic Ave
Fairfield, NJ 07004
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