973-638-1934
finalroundtraining@gmail.com
Open hours: M-F 5:30am-7pm, Sat 7am-12pm
SMALL GROUP BOXING & STRENGTH TRAINING IN LITTLE FALLS, NJ
REAL COACHING.
SMALL GROUPS.
BETTER WORKOUTS.
Get the coaching and attention of a private training studio with the energy of a group.
At Final Round Training, our Small Group Training program brings together boxing fitness, functional strength training, and expert coaching in a welcoming, supportive environment. Every workout is designed to help you build strength, improve conditioning, and feel better in everyday life.
With only 10 people per session, you'll never get lost in the crowd. Whether you're new to fitness or looking for a more structured workout routine, our coaches are here to help you succeed.
Only 10 people
per session
Coach-led
workouts
Boxing and
strength
all fitness
levels welcome
THIS ISN'T A CROWDED
FITNESS CLASS.
At Final Round Training, we're a private training studio first, and that philosophy carries into every group workout we offer.
Unlike traditional gyms that pack large numbers of people into one class, we limit our sessions to just 10 participants. This allows our coaches to provide individual attention, correct technique, and make adjustments based on your fitness level and experience.
We believe effective training should challenge you without leaving you feeling overwhelmed or intimidated. Our workouts are structured, purposeful, and designed to help you progress at your own pace.
Whether your goal is to lose weight, build strength, improve mobility, or simply stay active, you'll find a place here.
All fitness levels are welcome.
Expert Coaching
StructureD Programming
A supportive community
MONDAY - WEDNESDAY - THURSDAY
BOXING
Our non-contact boxing fitness classes combine real boxing fundamentals with cardiovascular conditioning for an engaging, full-body workout.
You'll work on punching combinations, footwork, coordination, and endurance while training on heavy bags and other boxing equipment.
Boxing is an excellent way to improve stamina, relieve stress, and build confidence while getting a challenging workout.
NO BOXING EXPERIENCE REQUIRED.
NO SPARRING.
TUESDAY - SATURDAY
STRENGTH
Our strength training classes focus on building functional strength, improving mobility, and helping you move better in everyday life.
Using dumbbells, kettlebells, resistance equipment, and bodyweight exercises, our coaches guide you through structured full-body workouts.
Every session emphasizes proper technique and joint-friendly movements, with modifications available when needed.
THE GOAL ISN'T TO BEAT YOU UP
IT'S TO HELP YOU BECOME STRONGER, HEALTHIER AND MORE CAPABLE.
WHY ONLY 10 PEOPLE?
Because we don't want to run a traditional group fitness class. We want to coach you.
Our small group training sessions are intentionally limited to provide a more personal experience than traditional group fitness classes. With fewer participants, our coaches can monitor technique, offer modifications, and help each person train safely and effectively. You'll still enjoy the motivation and accountability of working out alongside others, but with the guidance and attention that makes private studio training different.
Help with form and technique
Modify exercises when needed
Work with different fitness levels
Learn your goals and limitations
Keep workouts productive
Give you the attention you came for
BUILT FOR REAL PEOPLE
You don't need to already be in shape. You don't need boxing experience. And you don't need to know your way around a gym.
Our program is designed for everyday adults who want to improve their fitness without feeling intimidated.
Whether you're returning to exercise after time away, looking to lose body fat, or hoping to build strength and confidence, we'll help you find your starting point.
Our coaches emphasize consistency, proper movement, and sustainable progress rather than extreme workouts.
The goal isn't just to get through today's session. It's to help you develop healthier habits and feel stronger outside the gym.
GET STRONGER
Build strength without beating up your joints.
LOSE BODY FAT
Train consistently with structured workouts.
IMPROVE CONDITIONING
Build stamina through strength and boxing.
STAY ACCOUNTABLE
Having a schedule and a coach makes it easier to stay consistent.
ENJOY WORKING OUT AGAIN
Train in a private, supportive environment where people actually know your name.
PRIVATE STUDIO. SMALL GROUPS.
REAL GUIDANCE.
Since 2015, Final Round Training has helped adults throughout Little Falls and surrounding communities build strength, improve fitness, and feel more confident through personalized coaching. We're not a big-box gym. We're a private training studio where quality coaching, supportive relationships, and your individual goals come first. Experience the difference of training in a smaller, more personal environment.
FITTER - LEANER - STRONGER
Groups capped at 10 people per session.
PRIVATE TRAINING LOCATION
Final Round Training
153 Newark Pompton Turnpike
Little Falls, NJ 07424
HOURS OF OPERATION
Mon-Fri: 5:30am - 7pm
Sat: 7am - 12pm
AREAS WE SERVE
GROUP TRAINING LOCATION
The Vault
215 Newark Pompton Turnpike
Little Falls, NJ 07424
HOURS OF OPERATION
Sun-Sat: 6:00am - 10:00pm
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