The Ultimate Gym Destination in Fairfield & Little Falls

Final Round Training: Where We Focus On People, Not Numbers

Book Your Meet & Greet Call

Do You Struggle With:


At our gym, we're committed to your success. Join our community of trainers and members who support you on your fitness journey. Receive personalized coaching and guidance every step of the way.

Time Management

Don't have time to workout? Our members look great, feel even better, and build strength with just 2 sessions per week. Fitness doesn't have to take a back seat in your busy life.


They say that 80% of your results come from your diet, not just your time in the gym. We simplify your nutrition with easy-to-follow guidelines that eliminate fad diets. Achieve your fitness goals with our proven approach.

Workout Programs

Stop guessing and start achieving your fitness goals with our professional coaching team. We offer results-driven programs backed by science and years of experience, so you can trust us to guide you every step of the way.

Programs for All Ages & Abilities

Private Coaching

Unleash your full potential with our highly individualized program. Experience a specialized training plan and expertly guided nutritional strategies, all meticulously tailored to perfectly match your unique goals. Your success is not just a possibility, but a certainty when you become a part of our personalized training initiative. Take that crucial first step towards a stronger and healthier version of yourself by enrolling in our custom training program today!

Group Boxing

Ignite your inner fighter and embark on an exhilarating journey with our group boxing program! Elevate your strength, speed, and stamina with personalized training from former fighters and professional coaches. Whether you're a beginner or advanced, this program is designed to enhance your skills and fitness, leading you towards the best version of yourself. With just 6 members in each class, you'll never feel lost or out of place!

Group Training

Experience the ultimate fusion of private coaching and group camaraderie in our exclusive strength & conditioning group program. Our sessions incorporate mobility work, conditioning, functional strength training, and cool downs, strategically crafted to boost strength, mobility, endurance, and accelerate fat burn. With limited spots for 4-6 members, our program is fully adaptable to cater to every fitness level, ensuring you achieve your goals effectively. Join us now for a transformative fitness journey like no other!

Youth Programs

Improve your child's fitness, confidence, and character. Our youth programs offer a range of options, including boxing and athletic performance training. Our boxing/kickboxing teaches self-defense, balance, coordination, and mental toughness. Our athletic performance training builds speed, strength, and confidence on and off the field, with customized strength and conditioning programs. Choose from private or group coaching to achieve your child's fitness goals with Final Round Training. Programs offered for ages 4 & up!

Step 1

Book Your Meet & Greet Call

Tell us more about YOU and what YOUR goals are!

Step 2

Come In For A Free Session

See the gym, meet the trainers, try a workout and make sure we are the right fit for you!

Step 3

Begin Your 21-Day Journey

No contracts or long-term commitments. Train with us risk free and watch as your body transforms!

Book Your Meet & Greet Call

Hear what our members have to say:

Being stronger or faster at 40 than I was at 20 is a cool feeling… But, it’s what happens mentally that cannot be compared to anything else

~ Derek D., CEO

This gym is like no other. You have a feeling of being part of a caring, supportive community.

~ Barb K, Clinical Researcher

Gary and all the trainers are completely commited to the gym and the members. They go to special efforts to make everyone feel like family.

~ Lori F., Senior Associate