Boxing For Beginners: 5 Combinations That Start With A Cross (Heavy Bag Training)
In this video G from Final Round Training brings you 5 Combinations that start with your Cross (Power Hand). It's important to first [...]
10 Minute Upper Body Workout For 6 Pack Abs – No Equipment Needed
In this video Minh brings you an intense upper body workout. Follow a long as he goes through this workout designed to work [...]
Final Round At Home Workout #4
Here's another At Home workout for you guys to try. You can do this one outdoors if you like. Try it out and [...]
Final Round At Home Workout #3
Here's another At Home Workout for you to try. Picks time limit, try it out and let us know what you think. Beginner [...]
Final Round At Home Workout #2
Here's an at home workout you can do outdoors. Great Cardio & Leg workout. Pick a time limit and get to work! Beginner [...]
Final Round At Home Workout #1
Here's a body weight at home workout for you guys. Pushups, shoulder touches, high plank spiders and burpees. Try it out and let [...]
Final Round Workout Of The Week #8
Here's another Workout of the Week for you guys. We're going to focus on Cardio & Core this time. Do each exercise for [...]
Final Round Workout Of The Week #7
Hey everyone, We know that some of us are currently at home for the next couple of days. Here is our next workout [...]
Final Round Workout Of The Week #6
Team “Rush Hour” once again with another awesome workout for you all. This one is very simple but will really get your core [...]
Final Round Workout Of The Week #5
Happy Monday everyone. Once again it’s time for your workout of the week. Today’s workout was put together by none other than our [...]