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10 Min INTENSE Full Body HIIT Workout – Burn Fat // No Equipment Needed (Follow Along At Home)
In this video, Minh of Final Round Training brings you a fat burning follow along workout. This one is intense! This workout is made up of 3 circuits and is designed to maximize [...]
9 Minute HIIT Boxing Workout For Beginners / Equipment Free (Follow Along)
In this video Gary from Final Round brings you a 9 minute follow along boxing workout. This workout is great for beginners who want to learn to box and get in a great [...]
Boxing For Beginners: 5 Combinations That Start With A Cross (Heavy Bag Training)
In this video G from Final Round Training brings you 5 Combinations that start with your Cross (Power Hand). It's important to first make sure you understand how to throw all of your [...]
10 Minute Upper Body Workout For 6 Pack Abs – No Equipment Needed
In this video Minh brings you an intense upper body workout. Follow a long as he goes through this workout designed to work your abs and shoulders. No equipment is needed for this [...]
Final Round At Home Workout #4
Here's another At Home workout for you guys to try. You can do this one outdoors if you like. Try it out and let us know what you think. Beginner - 5min😃 Moderate [...]
Final Round At Home Workout #3
Here's another At Home Workout for you to try. Picks time limit, try it out and let us know what you think. Beginner - 5min😃 Moderate - 10min 😠 Advanced - 15min 😡 [...]
Exceed Your Fitness Goals
You don’t have to be great to start, but you have to start to be great.