973-638-1934
finalroundtraining@gmail.com
Open hours: M-F 5:30am-7pm, Sat 7am-12pm
BLOG
FINAL ROUND TRAINING
THE ONE STOP SHOP FOR ALL YOUR HEALTH & FITNESS NEEDS
Welcome to the Final Round Training blog, your premier destination for all things Health, Fitness & Boxing. Whether you're a seasoned athlete or just starting your fitness journey, our blog is here to inspire, inform, and empower you. Dive into expert tips, training techniques, motivational stories, and the latest trends in strength training and boxing. Get ready to unleash your inner champion and conquer your fitness goals with us!
How to Choose the Right Workout for Your Fitness Level: Advice on Selecting Exercises That Suit Your Experience and Fitness Goals
Whether you’re a beginner just starting your fitness journey or an advanced athlete looking to push your limits, selecting exercises that match your fitness level is essential for maximizing results a... ...more
Strength & Functional Training
September 30, 2024•5 min read
How to Build Endurance for Long-Distance Running: Tips for Increasing Stamina and Preparing for Long Runs
Here’s a comprehensive guide to help you build endurance for long-distance running, ensuring that you’re prepared both physically and mentally for those challenging runs. ...more
Strength & Functional Training
September 27, 2024•5 min read
How to Throw a Cross - Hook - Cross | Boxing Combination 2-3-2 | Self-Defense
In this video Coaches Gary & Colleen of Final Round Training demonstrate how to throw a Cross-Hook-Cross Combination on the Pads. Learning proper punching technique is a great way to avoid hand injuri... ...more
Boxing
September 26, 2024•0 min read
LITTLE FALLS LOCATION
Final Round Training
153 Newark Pompton Turnpike
Little Falls, NJ 07424
HOURS OF OPERATION
Mon-Fri: 5:30am - 7pm
Sat: 7am - 12pm
NEW LOCATION - COMING SOON!!
The Vault
Little Falls, NJ 07424
Copyright ©2023 All rights reserved
Powered by Zen Planner