973-638-1934

finalroundtraining@gmail.com

Open hours: M-F 5:30am-7pm, Sat 7am-12pm

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FINAL ROUND TRAINING

THE ONE STOP SHOP FOR ALL YOUR HEALTH & FITNESS NEEDS

Welcome to the Final Round Training blog, your premier destination for all things Health, Fitness & Boxing. Whether you're a seasoned athlete or just starting your fitness journey, our blog is here to inspire, inform, and empower you. Dive into expert tips, training techniques, motivational stories, and the latest trends in strength training and boxing. Get ready to unleash your inner champion and conquer your fitness goals with us!

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How to Throw a Cross on the Heavy Bag: Boxing for Beginners

June 11, 20240 min read

Coach Gary and Coach Henry of Final Round Training teach How to Throw a Cross on the Heavy Bag in Episode 5 of our Final Round Strength & Boxing YouTube Series. Whether you are a boxing beginner, intermediate, or advanced, there's always something new to learn and/or improve on. Check out the video here:

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LITTLE FALLS LOCATION

Final Round Training
153 Newark Pompton Turnpike

Little Falls, NJ 07424

973-888-1214

finalroundtraining@gmail.com

HOURS OF OPERATION

Mon-Fri: 5:30am - 7pm

Sat: 7am - 12pm

FAIRFIELD LOCATION

Final Round Strength & Boxing

285 Passaic Ave

Fairfield, NJ 07004

973-576-5354

finalroundtraining@gmail.com

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