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FINAL ROUND TRAINING
THE ONE STOP SHOP FOR ALL YOUR HEALTH & FITNESS NEEDS
Welcome to the Final Round Training blog, your premier destination for all things Health, Fitness & Boxing. Whether you're a seasoned athlete or just starting your fitness journey, our blog is here to inspire, inform, and empower you. Dive into expert tips, training techniques, motivational stories, and the latest trends in strength training and boxing. Get ready to unleash your inner champion and conquer your fitness goals with us!
How to Throw a Cross - Hook - Cross | Boxing Combination 2-3-2 | Self-Defense
In this video Coaches Gary & Colleen of Final Round Training demonstrate how to throw a Cross-Hook-Cross Combination on the Pads. Learning proper punching technique is a great way to avoid hand injuri... ...more
Boxing
September 26, 2024•0 min read
Boxing Benefits: Heavy Bag Training
Punching away stress, one jab at a time! The benefits of heavy bag training and boxing are impressive...check out this video for more info ...more
Boxing
September 24, 2024•0 min read
How to Throw a Jab - Hook - Cross | Boxing Inspired Self-Defense | Overcoming Fear
In this video Coaches Gary & Colleen of Final Round Training demonstrate how to throw a Jab-Hook-Cross Combination on the Pads. Learning proper punching technique is a great way to avoid hand injuries... ...more
Boxing
September 19, 2024•0 min read
LITTLE FALLS LOCATION
Final Round Training
153 Newark Pompton Turnpike
Little Falls, NJ 07424
HOURS OF OPERATION
Mon-Fri: 5:30am - 7pm
Sat: 7am - 12pm
FAIRFIELD LOCATION
Final Round Strength & Boxing
285 Passaic Ave
Fairfield, NJ 07004
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