Blog2019-01-18T15:53:03+00:00

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Final Round Workout Of The Week #8

Here's another Workout of the Week for you guys. We're going to focus on Cardio & Core this time. Do each exercise for 30 seconds and try to push yourselves but running or [...]

Final Round Workout Of The Week #7

Hey everyone, We know that some of us are currently at home for the next couple of days. Here is our next workout of the week you can do right at home with [...]

Final Round Workout Of The Week #6

Team “Rush Hour” once again with another awesome workout for you all. This one is very simple but will really get your core and shoulders pumping fast. If you cannot preform a deck [...]

Final Round Workout Of The Week #5

Happy Monday everyone. Once again it’s time for your workout of the week. Today’s workout was put together by none other than our very own Minh (aka The Asian Ass King) so obviously [...]

Final Round Workout Of The Week #4

You don’t need a lot of equipment to get in a good workout. If you only have 1 kettle bell doing a something like a complex (series of exercises using only one piece [...]

Final Round Workout Of The Week #3

While away this past weekend I thought it best to record a video in the hotel gym. Hotel gyms usually suck and are very limited in the workouts you can do. This workout [...]

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