You don’t need a lot of equipment to get in a good workout. If you only have 1 kettle bell doing a something like a complex (series of exercises using only one piece [...]

While away this past weekend I thought it best to record a video in the hotel gym. Hotel gyms usually suck and are very limited in the workouts you can do. This workout [...]

Continuing with our new workout of the week series is our newly named “Team Rush Hour” (see what we did there 😉) Remember to always go at your own pace. Never sacrifice form [...]

Hey everyone. We’re trying something new! Every Monday we will be posting a brand new workout of the week. These will all be short, easy to do, and easy to modify. They can [...]