Hey everyone,

We know that some of us are currently at home for the next couple of days. Here is our next workout of the week you can do right at home with no equipment.
This is a pyramid style workout. The higher number of reps you start with the harder the workout will be as a whole.

As always never sacrifice form for speed.

Beginner: 5-1😃
Moderate: 10-1😠
Advanced: 15-1😡
Minhsane: 20-1💀