Programs

BOXING IN LITTLE FALLS

We pride ourselves with the level of expertise in which we teach each and every one of our clients. From beginners to well rounded athletes, our method of teaching the sweet science has proven to show results time and time again. Our attention to detail, ability to correct and improve technique is better than any personal training and general fitness studios in the area.
This class is designed to introduce fundamental drills, basic offensive and defensive footwork and movement, and proper punching technique all while burning fat, increasing overall coordination and balance, building lean muscle and relieving stress. our classes incorporate the same drills, routines and conditioning used by professional fighters. The limited class size allows our skilled and experienced professional trainers to offer more one-on-one attention focused on ensuring your form is safe and correct. all levels of experience are welcome! You don’t have to be a fighter to train and look like one.

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BOXFIT

BoxFit is the creation of our head trainer and owner Gary Fernandez. After running numerous bootcamps and small group classes, he noticed that it wasn’t anything different than what other people were doing. While people in his classes showed results of the training it was hard to stand out in an industry that is filled with indoor and outdoor bootcamps. He wanted to come up with something no one in the area was doing. Using his years of both fighting experience and personal training to create a class that is unlike any other, BoxFit was the outcome.

Our very own specialized class that incorporates bootcamp style workouts along with our technical boxing instruction. We guarantee there is no other class like this on our area! In each class, we focus on working multiple muscle groups using different styles of training and routines. We try and make each and every class different, so you’re never bored. Classes are a mix of calisthenics, strength, conditioning and even bodybuilding. All mixed in with boxing to maximize fat burn, build full body strength and lean muscle all while increasing your balance, flexibility and stamina!

Classes are designed to work for everyone from beginners to advanced using various modifications to ensure safety and maximize results. It is strongly recommended that you take one of our boxing fundamentals classes to better learn the boxing techniques used in class and ensure you get the most out of every class.

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PERSONAL TRAINING

Our personal training program is designed to provide our clients with individualized fitness programs to help you achieve your goals. You will work with on of our experienced and certified trainers specializing in various areas including but not limited too boxing, sports conditioning, body building, functional, sports massage, weight loss and much more. Each training program is customized to help all of our clients reach there own personal health and fitness goals. Whether you’re just starting your fitness journey or are an athlete who wants to reach the next level our trainers will be there to guide you every step of the way with our very high level of attention and expertise.

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SMALL GROUP PERSONAL TRAINING

Our small group program is designed to give you all of the benefits and results of personal training, at a more affordable cost. With over 20 years of combined personal training experience, our instructors Gary & Peterson have designed a program based on what’s been proven to get the best results for their clients.

This is a weight training program that incorporates a mix of functional training, bodybuilding and powerlifting to help burn fat and build lean muscle & core strength. No more than 5 people are allowed in each class, which ensures safety and more personal attention. This allows the trainer to work with each person individually in class and provide modifications when needed.

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FREQUENTLY ASKED QUESTIONS

Do you train Kids?

Yes, we offer personal training for kids as young as 7, as long as they can concentrate and follow instructions. We have group classes for teens between 12-16 years old.

Do you offer rehab?

We offer post rehab training. We can also modify our class training to accommodate anyone recovering from an injury.

Can I just drop in on a class?

Yes you can, however only for large group classes.

Do you have parking?

Yes. We have a 6 pace parking lot which is only used for the gym as well as street parking on both side of the street.

Do I need my own gloves?

No, We have glove you can borrow for your first time in the gym, however we do do require you either purchase your own gloves from us or anywhere else after your first visit. This is for safety and hygiene.

I’ve never done boxing before, can I still join?

Absolutely! About 80% of our clientele have never done any boxing previously before joining. Our programs are designed for both beginners and advanced in fitness and boxing.

I don’t want to get any bigger, should I still lift?

Yes! Weight training is one of the best ways to lose body fat. Our programs our designed to help build lean muscle and burn fat. We do not focus on building muscle for mass, we focus more on burning fat and building strength. Just ask any of our lady’s in the gym.

Exceed Your Fitness Goals

You don’t have to be great to start, but you have to start to be great.

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