PROGRAMS
RED ZONE
Red Zone is Final Round’s unique High Intensity Interval Training Program (HIIT for short). HIIT typically involves a period of intense exercise alternated with a shorter period of low-intensity exercise for recovery. Most experts say it is the most time efficient way to exercise. High-intensity intervals can produce similar fat loss to traditional endurance exercise, even with a much smaller time commitment. They can also reduce unhealthy visceral fat.
Final Round’s Red Zone class is 30 minutes long and despite how short the workout may sound, it has been proven to produce health benefits similar to a moderate workout that is twice as long. Our Red Zone class is named after the use of our MyZone heart rate monitor which you will receive upon signing up with us. The purpose of the class is to keep you in the “red zone” where the target heart rate zone is 90 to 100% of your maximum heart rate.
Our class is a mix of boxing, MMA, calisthenics, core, speed, agility and functional movements and helps you burn more calories than traditional exercise in a shorter period of time. Due to the intensity of the workout, not only will you build lean muscle, Red Zone can elevate your metabolism for hours after exercise. This will result in additional calories being burned even after you have finished exercising!
Our classes are designed for all fitness levels. All exercises can be modified to be made easier or harder based on your fitness level.
You’ve never tried a HIIT class like this before!
Health benefits:
– Help increase your metabolism
– Increase metabolic rate after exercise
– Shifts body into burning fat for energy
– Helps burn fat
– Builds lean muscle
– Helps reduce heart rate
– Helps lower blood pressure
– Helps lower blood sugar
FUNCTIONAL TRAINING
At Final Round we don’t just want you to get results, we want fitness to become a part of your everyday life, which is why we offer a functional training class. The purpose of functional fitness training is to improve your ability to perform your everyday activities. You use basic functional movement patterns like pushing, pulling, squatting, rotating, carrying, walking and running every single day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge so you can achieve your goals safely and with good health. Our class will help you move better, train longer, and live healthier so let’s start preparing your body now.
Our functional training class utilizes, dumbbells, kettlebells, suspension training and calisthenics movements to help build lean muscle, gain strength, increase your overall stability and mobility you need to thrive in everyday life.
Health benefits:
– Increase ease of everyday life
– Greater muscle memory
– Low impact
– Increases flexibility and coordination
– Improves balance and posture
– Helps with joint pain
– Reduces risk of injury
– Builds full body strength
– Builds lean muscle
PERSONAL TRAINING
Our personal training program is designed to provide our clients with individualized fitness programs to help you achieve your goals. You will work with on of our experienced and certified trainers specializing in various areas including but not limited too boxing, sports conditioning, body building, functional, sports massage, weight loss and much more. Each training program is customized to help all of our clients reach there own personal health and fitness goals. Whether you’re just starting your fitness journey or are an athlete who wants to reach the next level our trainers will be there to guide you every step of the way with our very high level of attention and expertise.
SMALL GROUP PERSONAL TRAINING
Our small group program is designed to give you all of the benefits and results of personal training, at a more affordable cost. With over 20 years of combined personal training experience, our instructors Gary & Peterson have designed a program based on what’s been proven to get the best results for their clients.
This is a weight training program that incorporates a mix of functional training, bodybuilding and powerlifting to help burn fat and build lean muscle & core strength. No more than 5 people are allowed in each class, which ensures safety and more personal attention. This allows the trainer to work with each person individually in class and provide modifications when needed.
BOXING
AH the Sweet Science! Unlike most “cardio boxing” gyms, we pride ourselves at making sure everyone doesn’t just get a good workout, but learns the sport as well. This class is designed to introduce fundamental drills, basic offensive and defensive footwork and movement, and proper punching technique all while burning fat, increasing overall coordination and balance, building lean muscle and relieving stress. Fighters are some of the best athletes in the world. Here at Final Round you get the same type of training they do, but without the contact.
Health benefits:
– Improve total body health
– Improve cardiovascular health
– Better hand eye coordination
– Decreases stress levels
– Improve body composition
– Improve body awareness
– Build lean muscle
– Burn fat
KIDS BOXING
Our kids boxing classes are a great way to introduce your child to a different approach to physical fitness. The class consist of physical exercise using only their on body weight to help kids start getting into fitness as well as teach them the importance of being physically active. All in a positive and supportive environment. We also teach basic boxing skills and techniques such as stance, rhythm, movement and proper punching technique. It increases strength, improves endurance and helps kids better their coordination. Kids boxing class will include cardio, calisthenics, shadow boxing, bag work, partner drills, pad work and core strengthening exercises. Classes are 30 minutes long.
– help maintain healthy body weight
– Helps build strength
– Builds better coordination
– Improves confidence
– Improves stamina
– Builds healthy habits
– Teaches respect and discipline
PILATES
Pilates is a low impact, total body conditioning class that utilizes bodyweight as the main force of resistance while focusing on glute and abdominal strength. This low weight, high rep format is designed for muscular endurance, muscle symmetry, and emphasis on breathing techniques. We believe that every exercise practitioner should be able to lift their own bodyweight before adding artificial weights. Pilates is commonly practiced by dancers to give them the superior core-strength and flexibility necessary to perform. Pilates focuses on target angles to hit even the smallest muscle groups that are often overlooked in conventional weightlifting to provide elongated and toned muscles. We use a variety of props such as BOSU, ankle weights, and resistance bands.
Health Benefits:
- Increased flexibility
- Improved posture
- Core strength & stability
- Increased breath control & lung capacity
- Injury prevention and rehabilitation
FREQUENTLY ASKED QUESTIONS
Exceed Your Fitness Goals
You don’t have to be great to start, but you have to start to be great.