PROGRAMS
PRIVATE GROUP TRAINING
Our private small group training is designed to give you all the benefits and results of personal training, with the energy of a group session. If you have friends or family members that you would like to train with, we can put you in a private group and train you all together. With over 20 years of combined personal training experience, our instructors Gary & Peterson have designed a program based on what’s been proven to get the best results for their clients.
This is a weight training program that incorporates a mix of functional training, bodybuilding, conditioning, and boxing to help burn fat and build lean muscle & core strength. No more than 6 people are allowed in each class, which ensures safety and more personal attention. This allows the trainer to work with each person individually in class and provide modifications when needed. Grab some friends and start your private group training today!
PERSONAL TRAINING
Our personal training program is designed to provide our clients with individualized fitness programs to help you achieve your goals. You will work with one of our experienced and certified trainers specializing in various areas including but not limited to boxing, sports conditioning, bodybuilding, functional, sports massage, weight loss and much more. Each training program is customized to help all of our clients reach their own personal health and fitness goals. Whether you’re just starting your fitness journey or are an athlete who wants to reach the next level our trainers will be there to guide you every step of the way with our very high level of attention and expertise.
ONLINE PERSONAL TRAINING
Not from the area or want to train in the comfort of your own home/gym? Try out our online personal training. You will be given workouts that can be done in home or at a gym that can be modified to fit your specific goals, needs and fitness levels. All training will be designed to burn fat and build lean muscle. You will have full access to your personal trainer who has over 15 years of experience via text, video, and phone calls when necessary. Accountability and progress check-ins will be included in your training to make sure you’re always making the progress you want and to help you stay motivated. You will have access to an exercise library that has videos showing how to perform each exercise properly. Everything is done on an easy-to-use app.
SPORTS MASSAGE & STRETCH THERAPY
We are always told to stay active and get regular exercise, but rest and recovery is just as important as exercise. Successful fitness schedules are not complete without recovery. Here at Final Round, we offer sports massage and muscle recovery sessions which include assisted stretching, use of massage guns, rock tape, if needed, as well as a massage with our on site certified muscle recovery and massage therapist. There are so many benefits to massage and stretch therapy:
- Eliminates Pain, Soreness & Discomfort
- Reduces Stress & Tension
- Improves Posture, Flexibility & Range of Motion
- Increases Energy
Regardless of your fitness level or sport, massage and stretch therapy helps your body recover and repair. Don’t overtrain or get burned out, come in for a massage & stretch session today.
ATHLETIC YOUTH TRAINING
We are currently offering one-on-one athletic training for your child(ren). Periodically, we also offer 6 week programs for groups of athletes as well. Our athletic training program is guaranteed to improve speed, agility and overall fitness. They will learn skills and drills that will show an immediate improvement in their athletic performance. Your athlete will develop strength and muscle that will set them apart from their teammates. They will learn sport-specific exercises and improve their overall strength to help significantly improve in their sport. Your athlete will not only learn skills and drills that will help their athleticism but also learn how to eat healthier to feel and perform their best. With the help of our trained professionals who are former high school, college and semi-professional athletes, your athlete’s confidence will skyrocket. They will learn what it takes to become an incredible athlete all while improving their leadership skills. Their coaches will see a drastic change in their confidence which will result in better performance on and off the field. Contact us today to get your athlete in top shape for their upcoming season!
BOXING (Lessons)
AH the Sweet Science! Unlike most “cardio boxing” gyms, we pride ourselves at making sure everyone doesn’t just get a good workout, but learns the sport as well. Our private one-on-one boxing lessons are designed to introduce fundamental drills, basic offensive and defensive footwork and movement, and proper punching technique all while burning fat, increasing overall coordination and balance, building lean muscle and relieving stress. Once you learn the basics, our trainers will work with you doing pad work and more advanced techniques during your lessons. Fighters are some of the best athletes in the world. Here at Final Round you get the same type of training they do, but without the contact.
From beginners to well rounded athletes, our method of teaching the sweet science has proven to show results time and time again. Our attention to detail, ability to correct and improve technique is better than any personal training and general fitness studios in the area. The one-on-one lesson allows our skilled and experienced professional trainers to offer more attention focused on ensuring your form is safe and correct. You’ll burn calories FAST as well as increase your cardiovascular health, and relieve all the stress from the workday. You don’t have to be a fighter to train and look like one.
FREQUENTLY ASKED QUESTIONS
Exceed Your Fitness Goals
You don’t have to be great to start, but you have to start to be great.