Our very own specialized class that incorporates bootcamp style workouts along with our technical boxing instruction. We guarantee there is no other class like this on our area! In each class, we focus on working multiple muscle groups using different styles of training and routines. We try and make each and every class different, so you’re never bored. Classes are a mix of calisthenics, strength, conditioning and even bodybuilding. All mixed in with boxing to maximize fat burn, build full body strength and lean muscle all while increasing your balance, flexibility and stamina!
Classes are designed to work for everyone from beginners to advanced using various modifications to ensure safety and maximize results. It is strongly recommended that you take one of our boxing fundamentals classes to better learn the boxing techniques used in class and ensure you get the most out of every class.