PROGRAMS
FINAL ROUND ONLINE TRAINING APP
What’s Included
- A brand new cycle of training is provided every 4 weeks that can be modified to fit your specific goals, needs and fitness level. All workouts can be done at home or in the gym. All training cycles are designed to burn fat and build lean muscle.
- Full access to your own personal team of trainers who have over 25+ years of experience via text, video and phone calls when necessary.
- Nutritional consulting and food diary to help maximize your results
- Accountability and progress check-ins to make sure you’re always making the progress you want and help you stay motivated.
- Everything is done on an easy-to-use app
VIRTUAL TRAINING (Classes and Personal)
Our gym currently offers virtual training sessions. We have virtual classes as well as personal training. We are aware that some members are still not comfortable with or able to attend training at our physical location due to the pandemic. Our virtual classes are offered many times throughout the week and do not require any equipment. Our workouts are a mix of conditioning and functional strength circuits. While no equipment is required, our trainers will modify workouts to use equipment that you have available at the time.
HYBRID GROUP TRAINING
Our hybrid small group training is designed to give you all the benefits and results of personal training, with the energy of a group session. With over 20 years of combined personal training experience, our instructors Gary & Peterson have designed a program based on what’s been proven to get the best results for their clients.
This is a weight training program that incorporates a mix of functional training, bodybuilding, conditioning, and boxing to help burn fat and build lean muscle & core strength. No more than 6 people are allowed in each class, which ensures safety and more personal attention. This allows the trainer to work with each person individually in class and provide modifications when needed.
PERSONAL TRAINING
Our personal training program is designed to provide our clients with individualized fitness programs to help you achieve your goals. You will work with one of our experienced and certified trainers specializing in various areas including but not limited to boxing, sports conditioning, bodybuilding, functional, sports massage, weight loss and much more. Each training program is customized to help all of our clients reach their own personal health and fitness goals. Whether you’re just starting your fitness journey or are an athlete who wants to reach the next level our trainers will be there to guide you every step of the way with our very high level of attention and expertise.
FINAL ROUND BOOTCAMP
We are currently offering a bootcamp outdoors at the Cedar Grove Park located on Fairview Avenue in Cedar Grove. This class has no more than 15 members at a time so that we can provide safe and effective workouts in an outdoor setting.
Our class is a mix of calisthenics, core, speed, agility and functional movements and helps you burn more calories than traditional exercise in a shorter period of time. Due to the intensity of the workout, not only will you build lean muscle, but our bootcamp class can elevate your metabolism for hours after exercise. This will result in additional calories being burned even after you have finished exercising!
Our classes are designed for all fitness levels. All exercises can be modified to be made easier or harder based on your fitness level.
BOXING (Lessons)
AH the Sweet Science! Unlike most “cardio boxing” gyms, we pride ourselves at making sure everyone doesn’t just get a good workout, but learns the sport as well. Our private one-on-one boxing lessons are designed to introduce fundamental drills, basic offensive and defensive footwork and movement, and proper punching technique all while burning fat, increasing overall coordination and balance, building lean muscle and relieving stress. Once you learn the basics, our trainers will work with you doing pad work and more advanced techniques during your lessons. Fighters are some of the best athletes in the world. Here at Final Round you get the same type of training they do, but without the contact.
From beginners to well rounded athletes, our method of teaching the sweet science has proven to show results time and time again. Our attention to detail, ability to correct and improve technique is better than any personal training and general fitness studios in the area. The one-on-one lesson allows our skilled and experienced professional trainers to offer more attention focused on ensuring your form is safe and correct. You’ll burn calories FAST as well as increase your cardiovascular health, and relieve all the stress from the workday. You don’t have to be a fighter to train and look like one.
FREQUENTLY ASKED QUESTIONS
Exceed Your Fitness Goals
You don’t have to be great to start, but you have to start to be great.